The Yoga Room

Welcome to the Yoga Room website - we are grateful for your visit. Our hope is that you explore all that we have to offer in assisting our students to Open their hearts and find peace and happiness. We are celebrating our 10th year Anniversary in October 2010. Please visit the schedule page and workshops to view the current offerings.

Have you always wanted to try yoga, but been afraid to? The Yoga Room is a space where you can breathe, quiet your thoughts, and connect to your body and mind through yoga. You will find a relaxed atmosphere that welcomes new students and visitors of all levels. Those with a need for Back Care, elders, or those with injuries should start with Beginner Yoga or Chair Yoga.

Beginners without restrictions can try Beginners or Simply Yoga and for those who are looking for a more physical practice and want to sweat , we offer Power Yoga for the Novice and Power Yoga. Also Boomer Yoga for the baby boomers who like power yoga but would like modifications. Give Yoga a try.....if you can breathe.. you can do Yoga!! Help bring balance to your life and allow Yoga to bring about the transformation that you seek :)

See workshop page for March and April events :

*Partner Yoga Friday nights

* Oneness Blessings

* 200 Hour Yoga Alliance Yoga Teacher Training

* Yoga Nidra

* Yoga for Children (ages 5 -10)

New to the Schedule:

* Baby Boomer Yoga Classes (for mid 40's and up :modified Power Yoga)

* Power Yoga for the Novice Tuesday nights

*Restorative Yoga Monday and Wednesday nights

* Weekly Reiki Shares- Wed 2-3pm Suggested Donation $10-$15

* Yoga for Stress Relief Tuesdays 9am

* Yoga Lunchtime Flow $6.00 Tuesday at 12:00 noon

Please add us under your favorites and sign up for our newsletter. Thank you for visiting our website and we look forward to seeing you on the mat !!

Come try a yoga class with us and you'll be amazed at how much better you feel. Some of the many benefits of yoga include:

Longer, stronger muscles
Better posture and balance
Freedom from anxiety and stress
Improved mobility in shoulders and hips
Reduction (often even complete elimination!) of pain in muscles and joints
Enhanced ability to concentrate at work or in class
Create more space in the heart for happiness
Improved ability to sleep at night
Increased mental and physical energy during the day

THE YOGA ROOM:

196C STONEBRIDGE DRIVE, MYRTLE BEACH, SC. 29588 Located near the bypass entrance to Market Commons

Click on to Fred's link below for Kung Fu , Tai Chi and Chi Gong Classes